Courses and Events

Mindfulness Based Stress Reduction – 8 weeks

This is an evening course, consisting of 8 weekly sessions from 6.30 to 8.30pm. The course also includes the option of joining a full day of guided practice, which will be held on a Saturday.

Dates	Full day silent practice	Venues
Wednesday 25th Jan to 14th Mar 2012	T.B.C.	The Rivergreen Centre, Aykley Heads, Durham, DH1 5TS. www.rivergreen.co.uk
Wednesday 25th Jan to 14th Mar 2012	T.B.C.	Yogalilies Studio, Pilgrim Street, Newcastle upon Tyne
Cost: £250 per person, including course materials. If you would like to find out more about this course, and whether it would be right for you, please feel free to contact us prior to booking your place. Download info and booking form

Transform Your Yoga Practice: Yoga, Mindfulness and Meditation

A day of Yoga and Mindfulness practices to steady the heart and calm the mind, all set in the tranquil Northumberland countryside. You will be encouraged to challenge your beliefs, strengthen, relax and open your body and mind. The key emphasis will be on finding mindfulness within your yoga practice, and learning to let it flow into daily life. We’ll be having fun and letting go....into whatever unfolds!

Saturday 29th October 2011

10.am – 4pm

Newton and Bywell Community Hall,
Northumberland

Cost: £45 Booking essential due to limited places.

If you would like to find out more about this workshop, and whether it would be right for you, please feel free to contact us prior to booking your place.

Download info

Distance Learning

For those unable to attend a course, a distance learning option is available.
For further information - Tel:01207 561062 or email - enquiries@livingmindfully.co.uk

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Mindfulness Based Stress Reduction – 5 weeks

Dates	Venues
Tuesday 13th Sept to 11th Oct 2011 1.30pm – 4.00pm	Four Clocks Centre Bishop Auckland Co Durham	Referral Only
Tuesday 8th Nov to 6th Dec 2011 1.30pm – 4.00pm	Four Clocks Centre Bishop Auckland Co Durham	Referral Only
Wednesday 14th Sept to 12th Oct 2011 1.00pm – 3.30pm	Newton Hall Pity Me Durham	Referral Only
Wednesday 9th Nov to 7th Dec 2011 1.00pm – 3.30pm	Newton Hall Pity Me Durham	Referral Only
Thursday 15th Sept to 13th Oct 2011 1.00pm – 3.30pm	Derwentside Business Centre Consett Co Durham	Referral Only
Thursday 10th Nov to 8th Dec 2011 1.00pm – 3.30pm	Derwentside Business Centre Consett Co Durham	Referral Only

If you are interested in attending or learning more about NHS Durham and Darlington courses, you can download an Introduction Leaflet here.

If you are a health care professional wishing to refer someone to the course, you can download a Referrer’s Guide here, or contact us for more information.

If you think Mindfulness-based stress reduction may be beneficial to you please discuss it further with your GP, designated health care or occupational health professional.

Tailored Programmes from Living Mindfully

Mindfulness can be applied to all situations, and we devise and deliver a range of services tailored to the needs of the individual or group.

Some examples of this tailored provision might be:

a one-hour introductory workshop for an event or conference;
a half day or full day introductory workshop for a specified group (such as a work team);
Workplace well-being programmes (including introductory sessions for managers);
Input to a Team Building or Stress Management Day;
Mindfulness-based coaching to individuals and groups;
Mindfulness-based Cognitive Therapy for individuals and groups.

If you would like to explore how Mindfulness-based Approaches might be incorporated into your own life or the life of your organisation, we’d be happy to hear from you.