Resources
Centre for Mindfulness in Medicine, Health Care and Society, UMASS Medical School
Centre for Mindfulness Research and Practice, University of Wales, Bangor
Mental Health Foundation - Mindfulness Report
Mindfulness Executive Summary 2010
Radio Interview
Listen to Lisa, a participant on our 5 week MBSR course, talk to BBC Radio 4 'Woman's hour', about mindfulness, and how she brings her newly acquired skills into her everyday life.
Listen to Helen, a participant on our 5 week MBSR course, talk to Radio Tees about what she learned, and hear how she uses her new skills and insights to help and support her in daily life.
Videos