Mindfulness Based Stress Reduction 8 week programme 2016
Gary Heads
Venue: |
The Rivergreen Centre Aykley Heads, Durham DH1 5TS |
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| Day / Time: | Thursday: 6.30pm – 8.30pm | |
| Dates: | 21st January – 10th March | [FULLY BOOKED] |
| 12th May – 30th June | ||
| 15th September – 3rd November |
Faith Miller
Venue: |
Polam Hall School Grange Rd, Darlington, DL1 5PA |
| Day / Time: | Monday: 6.30pm – 8.30pm |
| Dates: | 11th April – 30th May 2016 |
Download info and booking form >>
Rosalie Dores
In association with
Venue: |
Friends Meeting House Blackheath |
| Day / Time: | Tuesday: 6.30pm – 8.30pm |
| Dates: | 26th January – 15th March |
Venue: |
Friends Meeting House Angel, Islington |
| Day / Time: | Thursday: 6.30 – 8.30pm |
| Dates: | 28th January – 17th March |
Book now >>
The Living Mindfully 5 week programme 2015 / 2016
Peter Maguire
Venue: |
Newton Hall Community Centre Abbey Rd, Pity Me, Durham DH1 5GE |
| Day / Time: | Monday: 1.00pm – 3.30pm |
| Dates: | 11th January – 8th February |
| 22nd February – 21st March | |
| 11th April – 16th May | |
| 13th June – 11th July | |
| 12th September – 10th October | |
| 31st October – 28th November |
Evening
Gary Heads
Venue: |
The Rivergreen Centre Aykley Heads, Durham DH1 5TS |
| Day / Time: | Wednesday: 6.30pm – 8.30pm |
| Dates: | 13th January – 10th February |
| 24th February – 23rd March | |
| 6th April – 4th May | |
| 8th June – 6th July | |
| 14th September – 12th October | |
| 2nd November – 30th November |
Faith Miller
Venue: |
The Four Clocks Centre 154a Newgate Street, Bishop Auckland DL14 7DH |
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| Day: | Tuesday | Time: |
| Dates: | 12th January – 9th February | 1.00pm – 3.30pm |
| 23rd February – 22nd March | 10.00am – 12.30pm | |
| 3rd May – 31st May | 1.00pm – 3.30pm | |
| 14th June – 12th July | 10.00am – 12.30pm | |
| 13th September – 11th October | 1.00pm – 3.30pm | |
| 1st November – 29th November | 10.00am – 12.30pm |
Peter Maguire
Venue: |
Training Room Derwentside Business Centre, Consett Business Park DH8 6BP |
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| Day: | Wednesday | Time: |
| Dates: | 13th January – 10th February | 1.00pm – 3.30pm |
| 24th February – 23rd March | 10.00am – 12.30pm | |
| 20th April – 18th May | 1.00pm – 3.30pm | |
| 15th June – 13th July | 10.00am – 12.30pm | |
| 14th September – 12th October | 1.00pm – 3.30pm | |
| 2nd November – 30th November | 10.00am – 12.30pm |
Faith Miller
Referral Only
Venue: |
Friends Meeting House 6 Skinnergate, Darlington DL3 7NB |
| Day / Time: | Wednesday: 1.45pm – 4.00pm |
| Dates: | 11th November – 9th December 2015 |
If you are interested in attending or learning more about Durham County Council or Darlington Borough Council courses, you can download an introduction leaflet here.
If you think Mindfulness Based Stress Reduction may be beneficial to you, please discuss it further with your GP, designated health care or occupational health professional.
Tailored programmes from Living Mindfully
Mindfulness can be applied to all situations, and we devise and deliver a range of services tailored to the needs of the individual or group.
Some examples of this tailored provision might be:
- A one-hour introductory workshop for an event or conference
- A half day or full day introductory workshop for a specified group (such as a work team)
- Workplace wellbeing programmes (including introductory sessions for managers)
- Input to a Team Building or Stress Management Day
- Mindfulness Based Coaching to individuals and groups
If you would like to explore how mindfulness-based approaches might be incorporated into your own life or the life of your organisation, we'd be happy to hear from you.