The following downloads are the core mindfulness meditations taught in The Living Mindfully Programme, and are free to download.
If you have not been referred to Living Mindfully and are under the care of a health care professional we recommend consulting with the appropriate person before engaging with a meditation practice.
Meditation Downloads / Play
Bodyscan
Mindful Movement
Walking Meditation
Sitting Meditation
Breathing Space
MP3 downloading instructions... +
Downloading an MP3 File to a PC
To download an MP3 file to your PC, right-click on the Download option of the MP3 file and select "Save Target As" if you are using Internet Explorer or "Save Link As" if you are using Firefox. Next, navigate to the directory where you want the file to be saved. Once the download is complete, you can open the file to play it or transfer it to your MP3 player.
Downloading an MP3 File to a Mac
To download an MP3 file to your Macintosh computer, control-click on the "Download" option of the MP3 file and select "Save this link as". Select the directory where you want the file to be saved. Once the file is downloaded, open the MP3 file in your favourite music player or transfer it to your iPod or other MP3 player.
Mobile App Download instructions for iPhone... +
Simply tap on the 'App Store' icon on your phone, tap the 'search' icon (magnifying glass) and type in 'Living Mindfully' in the search field.
This will take you directly to the Living Mindfully download section on the App Store, where you can purchase the full app.
