People

Gary Heads

I have practiced mindfulness for the past 13 years and taught mindfulness-based programmes since 2005. Having trained at The Centre for Mindfulness, at the University of Wales, Bangor, I became a founding director of Living Mindfully in 2009. My work has involved teaching mindfulness for the NHS and developing a mindfulness-based coaching programme for Jobcentreplus. When I am not teaching you can find me walking in nature, sometimes climbing endless hills or wading through rivers to raise funds for my favourite charity.